When I was a child, my mom used to tell me, “Eat your carrots—it will improve your eyesight.” I used to think that she was making that up to force me to eat my vegetables, but it turns out she had a point. Carrots contain vitamin A, which is a nutrient that is essential for healthy vision. Some of us may take our eyesight for granted, but it is one of humanity’s most precious senses! Let’s take a further look at how a proper diet and healthy lifestyle can protect our eyes. Diet Tips to Improve Eye Health 1.
Whole grains and fiber: Consume more whole grains and fiber-rich cereals. Remember, the added sugars that are commonly found in refined breads and cereal can increase your risk of obtaining age-related eye diseases in the future.
Instead, consume 100% whole grain breads and cereals that contain loads of fiber—this will slow down the absorption of carbs in your digestive system and will therefore have minimal effects on your blood sugar levels. Fruits and vegetables: Diets that are high in saturated fats and sugar have been proven to increase the risk of severe eye diseases; however, if you consume a healthy dose of fruits and vegetables, most specifically greens and fruits, you can aid in preventing eye diseases and other significant health problems. To protect your eyes, you should consume five to nine servings daily of fruits and vegetables that are high in antioxidants—this will reduce the damage that certain oxidizing agents cause to the eyes. Vitamin A is another nutrient that is essential for healthy vision. It can be found in many fruits and veggies, including oranges, carrots, and squash. Vitamins, omega-3 fatty acids, and minerals: Studies show that people who follow diets that are rich in omega-3 fatty acids, healthy proteins, minerals, and vitamins have a decreased risk of developing certain eye conditions, such as cataracts (clouding of the eyes). Omega-3 fatty acids are the healthy fats that the body needs and are commonly found in flaxseed oil, walnuts, fish, and canola oil.
They can help prevent cataracts and dry eyes. Proper nutrients: When you are outside enjoying a nice summer day, keep in mind that that’s when the UV rays are at their peak and can be detrimental to the eyes. That is why it is important to consume foods high in lutein and zeaxanthin.
These nutrients are plant pigments called carotenoids and have been known to protect the retina from oxidized changes that are caused from the sun’s UV rays. Spinach and kale contain high amounts of lutein and zeaxanthin. Lower your sodium intake:Did you know that consuming high doses of sodium can increase the risk of developing cataracts? I wouldn’t recommend consuming more than 2,000 milligrams of sodium each day. Drink water (and healthy beverages): Dehydration can have a negative impact on your eyes—your eyes can become extremely dry, which can lead to cataracts in many cases. Consume eight glasses of water (eight ounces each) on a daily basis, along with healthy beverages such as skim milk (which provides calcium) or 100% vegetable juice.
Three Lifestyle Tips to Protect Your Eyes As you age, you may notice a slight deterioration in your eyesight. However, there are a few simple lifestyle changes you can make to protect your vision and keep your eyes healthy: 1. Avoid smoking: As if you needed another reason to quit smoking—research has shown that those who smoke have a greater risk of developing cataracts at a later age. Have your eyes examined: Depending on the condition of your eyes, it is recommended that you have your eyes checked once every two years.
This goes for individuals of all ages. A proper eye exam can detect certain eye diseases, such as diabetic retinopathy—a diabetic eye disease that is one of the leading causes of blindness. For those who wear prescription eye glasses, an eye exam will ensure that you have the proper lenses to match your eyesight. Watch for vision changes:If you begin to see a drastic change in your vision, it is recommended that you consult your doctor immediately. Early signs of vision deficiency could include double vision, hazy vision, and issues seeing in low-lighting conditions. In addition, you should also consult your doctor if you experience these other eye problems: eye pain, flashes of light, and/or swelling.
See More:. Sources: Jegtvig, S., “How To Boost Your Diet and Nutrition to Protect Aging Eyes,” AllAboutVision.com;, last accessed May 21, 2015. Schwartz, P.S., “Eight Ways to Protect Your Eyesight,” Peter S.
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Schwartz, MD web site;, last accessed May 21, 2015. Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. The opinions herein are exactly that, they are the opinions of the author. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health. Results are not guaranteed.
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For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. We pride ourselves on excellent customer service. Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. The opinions herein are exactly that, they are the opinions of the author. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health. Results are not guaranteed.
and may vary from person to person. All of the Doctors Health Press publications come with a 100% satisfaction guarantee. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues. For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order.
We pride ourselves on excellent customer service.
Our eyesight is vital for a healthy, independent and fulfilling life. Yet, more and more people experience different eyesight problems, including cataracts, macular degeneration and diabetic retinopathy ( common diabetic eye disease and a leading cause of blindness). By 2020, 3 million Americans are expected to be affected by age-related macular degeneration, which is the biggest cause of blindness. What can you do to protect your eyes?
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Find out about foods that nourish your eyes and get a juicing recipe that will help you to protect your eyes and keep your eyesight in top condition. It’s never too late to start looking after your precious eyes. Eating the right foods is definitely an important step in the right direction and an even more convenient way is to juice certain foods to naturally protect and even improve your eyesight. It’s time to appreciate all that your eyes do for you. Maintaining a good eye health is also one of the 70 habits featured in my e-book which will guide you how to take positive steps to improve your wellness and overall health. The juice recipe that you can find towards the end of this post contains many of the following vitamins and nutrients.
Key Vitamins and Nutrients that Help your Eyes Stay Healthy Vitamin A Vitamin A deficiency can cause night vision problems and increase your risk of macular degeneration and cataracts. This essential vitamin is important not only for your eyes, but also for the heart, kidneys, lungs, bones and general immunity.
The best dietary sources include beef or chicken liver, cod liver oil, milk and eggs. Indirectly, your body can also obtain it from (pro-vitamin A carotenoids – see below). With vitamin A, you need to be careful not to consume it over-keenly, as excessive amounts may be harmful. If you ingest over 2,800 micrograms (9,333 IU) per day, you can develop vitamin A toxicity, which manifests as headaches, dizziness, joint pain and skin changes. The recommended daily intake is 600 micrograms of vitamin A obtained from a varied diet of both plant and animal foods. Pro-vitamin A carotenoids These include alpha-carotene, beta-carotene and beta-cryptoxanthin, which the body transforms into vitamin A during the digestive process.
Good sources of carotenoids are leafy greens and orange, yellow and red fruits and vegetables (kale, spinach, leaf lettuce, carrots, bell peppers, tomatoes, tomato juice, sweet potatoes, broccoli, squash, watermelon, pink grapefruit, apricots). Lutein and zeaxanthin These two are potent antioxidants and can reduce your risk of developing macular degeneration and other common eye problems.
Five good sources of lutein and zeaxanthin are:. Kale. Kiwifruit. Orange bell peppers.
These fruits and veges can all be used to make delicious, vision promoting juices. Eggs are also a good dietary source. According to some studies, you need at least six to ten milligrams of lutein daily. Lycopene Lycopene is a pigment that makes tomatoes red. Similar to lutein and zeaxanthin, it reduces the risk of macular degeneration. It has also been connected to cancer prevention.
The redder the tomato, the more lycopene it contains. It’s also found in tomato juice. Other good sources include watermelon, pink grapefruit, apricots and blood oranges. You can also. Vitamin E This vitamin helps the body produce red blood cells and acts as an antioxidant. The recommended daily allowance for vitamin E is 15 milligrams (22.5 IU).
It is best supplied in the form of nuts and some oil-rich foods (almonds, hazelnuts, peanuts, avocado, olive oil). It’s also found in whole grains and spinach. Vitamin C Vitamin C is mainly known for its immunity boosting effect. It’s also a stress fighter, which means that if your stress levels are high, you should consume more of it. Best foods for vitamin C include guava, sweet red pepper (bell pepper), kiwifruit, oranges, grapefruit, tomato, strawberries and green pepper. The recommended daily allowance is 75 milligrams for adult women and 90 milligrams for men.
Healthy Eyes Vision
Bioflavonoids Also known as flavonoids. These are usually found in fresh fruit in veges that is also rich in vitamin C. They are powerful antioxidants and are praised for their ability to fight cardiovascular disease and certain cancers. They also protect the eyes and reduce the risk of cataracts and macular degeneration.
Juicing for Healthy Eyes Juicing is a great way of consuming fruits and vegetables. Juicing machines take out the fiber content of fruits and vegetables. This means that you absorb the nutrients more effectively and quickly. Regular juicing is a great way to improve your eyesight.
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However, if you prefer to consume it as a smoothie and enjoy the extra fiber it provides, use a blender and add liquid to your desired consistency. You can start your day with the following juice, which includes fruits and vegetables rich in eyesight-promoting substances. The Vision Saver juice recipe Ingredients:. 2 stalks of celery (contain Pro-vitamin A carotenoids). 1 carrot (contains Pro-vitamin A carotenoids). 1 orange bell pepper (contains Vitamin C).
2 oranges (contain Vitamin C). 1 beet with greens (contain Lutein and zeaxanthin) You can also add berries (see more information below on berries and how they can improve your vision). Wash your produce. If non-organic, you can use apple cider vinegar to remove the toxic chemicals (see my post on ). Peel the oranges, but you can leave the seeds inside the bell pepper. Feed the fruits and veges through the juicer.
Stir well and serve with ice. You can add a dash of raw honey and coconut oil for sweetness and extra health effect. More Tips for Healthy Eyes and Vision Eat More Berries Berries are real super foods, they are rich in nutrients and fiber and are full of antioxidants.
Certain types of berries such as bilberries and Goji berries can also improve your vision. If you have a problem with your eyes, such as blurred vision or inability to focus, then bilberries can help.
They improve the circulation to the ocular area and enhance the pigmented area of the eyes. People who have eyesight problems may experience improvement of their eyesight problems when consuming Goji berries.
This is because of the high beta-carotene content in these berries. You can find more useful information about berries and how they can improve your health in my e-book which will teach you how to transform your health with berries. Herbs That Can Protect Your Eyes. Rosemary – A common herb used in cooking, rosemary contains powerful antioxidants that may help retard the growth of cataracts. Take rosemary as a tea, mixing with lemon balm. Drink at least one cup of hot tea per day.
Turmeric – Turmeric has a high concentration of antioxidants, especially the top three known to help prevent cataracts, vitamins A, C and E. Herbal treatments are very versatile and effective.
If you are interested in natural and herbal remedies, you can find more useful information in my e-book The. This guide will teach you how to treat common ailments using herbs. Tips for Healthy Eyes and Vision. Start with good eating habits as early in life as possible. If you consume a balanced diet already in your teens, it’s less likely you will develop chronic diseases – and many of these are connected to eye problems – later in life. The same goes for your children and their eating habits.
Eat healthy oils, such as coconut oil and olive oil, as some vitamins and antioxidants are fat soluble, so fatty acids need to be present for the body to absorb them. Take frequent breaks when you work behind the computer to give your eyes the much needed rest. The eyes will greatly benefit from a 5 minute respite after an hour of staring at the computer screen. Just look out for a while. Or, shut your eyes and let them relax. Read these related articles:.
Resources. Not sure how about juicing but yes, the natural methods can be effective. I think of techniques based on non-invasive exercises meant to correct vision defects or improve visual skills. (more details: ) I have found that it really does help! I did these exercises and after a few weeks and I feel a significant improvement, I can say my vision is clearer than when I first started. I do not need glasses to read, sharpness for distance and computer reading is improved.
For the first time in 15 years, I can look at my alarm clock in the morning and see what time it is without glasses or squinting.
Eating healthy diet can prolong your life and keep you healthy, but some vitamin-rich foods can actually improve eyesight. Get Better Eye Health with Superfoods Did you know that certain antioxidants and minerals have been proven to severely lower the risk of getting both macular degeneration and cataracts, as well as improve your eyesight with both diseases? With information like that, it seems like a no-brainer that eating healthy is the way to go.
The next time you go grocery shopping, be sure to stock up on these super eye-friendly foods. While they won’t reverse the need for or contact lenses, they may help keep your eyesight from getting worse. Besides, it’s easier to prevent eye deterioration than it is to correct it. Foods with beta-carotene are like a one-two punch of health benefits! Once you ingest beta-carotene, your body changes it into vitamin A, which helps not only with good eye health, but also with a strong immune system and healthy skin. Mom always told us to eat our carrots and she was right!
Nonprocessed 'adult' carrots are a top source of beta-carotene (almost 5,000g of vitamin A in an average carrot), but baby carrots, sweet potatoes, pumpkin, spinach, and greens also contain a healthy dose. A few servings of these veggies a day will yield great results in your vision.
Foods For Healthy Eyesight
Poor eyesight leads to poor performance and lower quality of life Almost all physical activity requires optimal vision if you want to perform your best. The same is true for your overall quality of life — the better you see, the happier you are.
A slight deterioration in vision is natural as you age, but the level and speed of that decline are higher now than they’ve ever been. Electronic devices, artificial indoor lighting, and damaging UV rays from the sun, daily stress, unhealthy eating, and numerous other environmental toxins lead to your eye health being under attack constantly. Luckily, the advanced, plant-based nutrients in EYE & VISION SUPPORT FORMULA provide a safe and natural way to preserve and support your eyes and vision for happy aging and long-term eye health. What you’re reading may be harming your eyes You already know the sun’s UV rays can be harmful to your eyes, but few people realize just how much damage is being done by the high-energy blue light coming from computer screens, electronic devices, and energy-saving indoor lighting (LED and CFL bulbs). You’re now surrounded by these eye-damaging light sources during nearly every part of your daily life, so your eyes are attacked all day every day, but there is a safe, convenient, and natural solution.
Proper nutrition plays a vital role in vision and eye health, especially in the era of electronics busy schedules, but it’s not easy to get all those vision-preserving nutrients into your regular daily diet through food alone. That’s where EYE & VISION SUPPORT FORMULA comes in You can easily protect against vision damage and support good eye health thanks to the natural, plant-based nutrients in EYE & VISION SUPPORT FORMULA.
Key Nutrients for Optimized Eye Health Zeaxanthin, Lutein & Piperine: This potent combination from ZeaLutein delivers the plant-derived antioxidant carotenoids Zeaxanthin and Lutein which filter out harmful high-energy blue light and defend your retinas against light-induced damage and age-related macular degeneration. Piperine, the natural and powerful absorption enhancer, boosts the bioavailability of other nutrients in the formula so you can take advantage of full doses. Quercetin: This well-known antioxidant protects visual performance by reducing the effects of oxidative stress caused by diet, daily stress, and other environmental toxins. Vitamins C & E plus Alpha Lipoic Acid: The duo of Vitamins C and E has been used to support optimal eye health for ages and creates a synergistic fusion promoting strong retinal health when combined with Alpha Lipoic Acid. Bilberry Extract: This natural berry extract, used for decades to promote healthy night vision, contains potent antioxidants (anthocyanosides) that support proper retinal health. Selenium, Gamma Tocopherol, Grape Seed Extract & Blackcurrant Extract: These natural and highly effective ingredients, along with all the other powerful antioxidants in EYE OPTIMIZATION COMPLEX, protect against a myriad of environmental hazards that could potentially damage your eyesight. Your eyes are constantly bombarded with vision-impairing elements every day, but you don’t have to let your eyesight suffer.
Best Foods For Healthy Eyesight
Use EYE & VISION SUPPORT FORMULA to protect and support healthy vision. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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